Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 29: |
272 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
12,37g |
|
46,79g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
324 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
2,81g |
|
47,72g |
|
-
|
-
|
| Rab 24: |
1992 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
91,90g |
|
51,37g |
|
244,40g |
|
-
|
-
|
| Sel 23: |
748 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
11,99g |
|
112,83g |
|
-
|
-
|
| Sen 22: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
91,04g |
|
145,29g |
|
-
|
-
|
| Min 21: |
970 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
88,77g |
|
89,22g |
|
-
|
-
|
| Sel 16: |
524 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
22,01g |
|
78,95g |
|
-
|
-
|
| Sab 13: |
1697 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
56,08g |
|
227,93g |
|
-
|
-
|
| Jum 12: |
2096 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
80,77g |
|
65,61g |
|
282,47g |
|
-
|
-
|
| Kam 11: |
1492 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
37,27g |
|
237,38g |
|
-
|
-
|
| Rab 10: |
1416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
37,00g |
|
219,34g |
|
-
|
-
|
| Sel 9: |
1073 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
25,31g |
|
150,42g |
|
-
|
-
|
| Kam 4: |
957 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
27,20g |
|
143,69g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
49,93g |
|
188,47g |
|
-
|
-
|
| Rab 27: |
965 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
31,22g |
|
143,11g |
|
-
|
-
|
| Min 24: |
464 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
17,39g |
|
58,13g |
|
-
|
-
|
| Sab 23: |
1656 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
56,75g |
|
237,95g |
|
-
|
-
|
| Sen 18: |
423 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
16,53g |
|
72,54g |
|
-
|
-
|
| Sab 16: |
1228 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
45,51g |
|
189,71g |
|
-
|
-
|
| Jum 15: |
1143 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
43,74g |
|
179,74g |
|
-
|
-
|
|
|
