Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 26: |
629 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
26,72g |
|
99,00g |
|
-
|
-
|
| Rab 24: |
1069 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
40,44g |
|
144,57g |
|
-
|
-
|
| Sab 20: |
724 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
20,85g |
|
104,90g |
|
-
|
-
|
| Jum 19: |
920 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
52,88g |
|
112,99g |
|
-
|
-
|
| Kam 18: |
1233 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
54,75g |
|
168,17g |
|
-
|
-
|
| Rab 17: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
91,82g |
|
213,31g |
|
-
|
-
|
| Sel 16: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
74,02g |
|
134,98g |
|
-
|
-
|
| Agustus 2023 |
| Jum 4: |
313 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
10,98g |
|
43,91g |
|
-
|
-
|
| Rab 2: |
1546 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
84,84g |
|
166,36g |
|
-
|
-
|
| Sel 1: |
740 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
30,88g |
|
115,02g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
997 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
90,89g |
|
93,38g |
|
-
|
-
|
| Sen 10: |
1115 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
47,17g |
|
173,22g |
|
-
|
-
|
| Kam 6: |
1154 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
80,12g |
|
25,92g |
|
87,23g |
|
-
|
-
|
| Rab 5: |
842 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
46,13g |
|
93,97g |
|
-
|
-
|
| Sel 4: |
1972 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
89,56g |
|
54,63g |
|
237,68g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
514 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
15,13g |
|
60,69g |
|
-
|
-
|
| Rab 14: |
463 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
12,95g |
|
85,91g |
|
-
|
-
|
| Sel 13: |
1436 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
35,40g |
|
214,63g |
|
-
|
-
|
| Mei 2023 |
| Rab 17: |
876 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
33,07g |
|
152,15g |
|
-
|
-
|
| Sen 15: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
36,33g |
|
130,12g |
|
-
|
-
|
|
|
