Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 19: |
1644 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
124,49g |
|
195,38g |
|
-
|
-
|
| Sab 18: |
825 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
89,29g |
|
46,62g |
|
-
|
-
|
| Jum 17: |
826 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
74,67g |
|
86,86g |
|
-
|
-
|
| Kam 16: |
783 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
77,90g |
|
67,02g |
|
-
|
-
|
| Rab 15: |
1539 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
157,40g |
|
139,91g |
|
-
|
-
|
| Sel 14: |
1552 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
146,83g |
|
156,59g |
|
-
|
-
|
| Sen 13: |
1584 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
144,21g |
|
137,12g |
|
-
|
-
|
| Sab 11: |
1623 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
127,33g |
|
157,53g |
|
-
|
-
|
| Jum 10: |
1603 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
142,10g |
|
176,43g |
|
-
|
-
|
| Kam 9: |
1667 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
157,24g |
|
150,34g |
|
-
|
-
|
| Rab 8: |
1573 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
145,44g |
|
137,71g |
|
-
|
-
|
| Sel 7: |
1588 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
147,87g |
|
144,26g |
|
-
|
-
|
| Sen 6: |
1574 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
149,62g |
|
135,17g |
|
-
|
-
|
| Min 5: |
1090 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
109,22g |
|
103,62g |
|
-
|
-
|
| Sab 4: |
354 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,62g |
|
38,60g |
|
35,85g |
|
-
|
-
|
| Jum 3: |
1192 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
123,23g |
|
99,23g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1909 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
78,66g |
|
111,64g |
|
190,90g |
|
-
|
-
|
| Sen 29: |
1569 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
123,64g |
|
184,52g |
|
-
|
-
|
| Min 28: |
1053 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
113,99g |
|
96,42g |
|
-
|
-
|
|
|
