Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Kam 6: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,17g |
|
3,20g |
|
66,14g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
26,00g |
|
26,00g |
|
-
|
-
|
| Sel 28: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
13,00g |
|
13,00g |
|
-
|
-
|
| Min 26: |
376 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
20,90g |
|
40,68g |
|
-
|
-
|
| Sab 25: |
802 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
41,66g |
|
86,36g |
|
-
|
-
|
| Rab 22: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
100,48g |
|
48,73g |
|
-
|
-
|
| Sel 21: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
60,07g |
|
89,94g |
|
-
|
-
|
| Sen 20: |
246 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
6,20g |
|
21,32g |
|
-
|
-
|
| Min 19: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
34,00g |
|
79,24g |
|
-
|
-
|
| Sab 18: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
55,51g |
|
128,81g |
|
-
|
-
|
| Jum 17: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
50,36g |
|
93,39g |
|
-
|
-
|
| Kam 16: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
64,94g |
|
138,67g |
|
-
|
-
|
| Rab 15: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
41,58g |
|
104,95g |
|
-
|
-
|
| Sen 13: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
39,27g |
|
57,82g |
|
-
|
-
|
| Min 12: |
797 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
43,85g |
|
91,04g |
|
-
|
-
|
| Sab 11: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
85,07g |
|
140,54g |
|
-
|
-
|
| Jum 10: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
50,38g |
|
152,97g |
|
-
|
-
|
| Kam 9: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
43,37g |
|
70,90g |
|
-
|
-
|
| Rab 8: |
1479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,40g |
|
41,89g |
|
166,61g |
|
-
|
-
|
| Sel 7: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
46,63g |
|
190,08g |
|
-
|
-
|
|
|
