Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sab 5: |
139 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
7,49g |
|
15,95g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
547 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
18,60g |
|
66,29g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
382 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
15,23g |
|
52,14g |
|
-
|
-
|
| Jum 24: |
703 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
18,84g |
|
89,34g |
|
-
|
-
|
| Kam 23: |
447 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
13,27g |
|
76,88g |
|
-
|
-
|
| Rab 22: |
252 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
17,62g |
|
28,44g |
|
-
|
-
|
| Sen 20: |
866 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
24,53g |
|
143,02g |
|
-
|
-
|
| Min 19: |
998 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
35,83g |
|
123,28g |
|
-
|
-
|
| Sab 18: |
1019 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
37,25g |
|
103,44g |
|
-
|
-
|
| Jum 17: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
58,16g |
|
134,80g |
|
-
|
-
|
| Kam 16: |
1029 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
39,56g |
|
85,72g |
|
-
|
-
|
| Rab 15: |
1153 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
27,86g |
|
145,47g |
|
-
|
-
|
| Sel 14: |
474 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
19,98g |
|
48,32g |
|
-
|
-
|
| Sen 13: |
737 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
37,10g |
|
68,30g |
|
-
|
-
|
| Min 12: |
1181 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
61,87g |
|
125,64g |
|
-
|
-
|
| Sab 11: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
27,07g |
|
145,76g |
|
-
|
-
|
| Jum 10: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
39,21g |
|
159,07g |
|
-
|
-
|
| Kam 9: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
61,38g |
|
73,60g |
|
-
|
-
|
| Sen 6: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
27,92g |
|
124,05g |
|
-
|
-
|
|
|
