Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
1307 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
65,15g |
|
136,44g |
|
-
|
-
|
| Sab 4: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
3,17g |
|
62,71g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
369 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
23,81g |
|
67,45g |
|
-
|
-
|
| Sen 22: |
183 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
16,95g |
|
29,38g |
|
-
|
-
|
| Sab 20: |
1705 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
90,52g |
|
195,51g |
|
-
|
-
|
| Jum 19: |
972 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
46,18g |
|
154,60g |
|
-
|
-
|
| Kam 18: |
755 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
47,91g |
|
63,18g |
|
-
|
-
|
| Rab 17: |
683 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
38,56g |
|
91,47g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
286 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
12,89g |
|
35,18g |
|
-
|
-
|
| Kam 14: |
899 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
56,68g |
|
123,41g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
909 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
49,00g |
|
100,82g |
|
-
|
-
|
| Sen 19: |
1125 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
50,47g |
|
149,59g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
165 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,46g |
|
2,93g |
|
39,08g |
|
-
|
-
|
| September 2022 |
| Jum 16: |
861 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
44,44g |
|
106,28g |
|
-
|
-
|
| Sen 5: |
904 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
44,27g |
|
129,66g |
|
-
|
-
|
| Min 4: |
268 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,74g |
|
7,09g |
|
57,25g |
|
-
|
-
|
| Jum 2: |
314 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
28,98g |
|
19,04g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
242 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
8,37g |
|
42,85g |
|
-
|
-
|
| Kam 25: |
1584 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
67,36g |
|
214,11g |
|
-
|
-
|
| Sen 8: |
1166 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
40,18g |
|
147,88g |
|
-
|
-
|
|
|
