Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 26: |
173 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,77g |
|
4,40g |
|
31,47g |
|
-
|
-
|
| Kam 21: |
135 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
2,79g |
|
29,30g |
|
-
|
-
|
| Juli 2023 |
| Sel 11: |
1146 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
45,37g |
|
145,12g |
|
-
|
-
|
| Juni 2023 |
| Sen 19: |
1255 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
42,70g |
|
222,35g |
|
-
|
-
|
| Sel 13: |
195 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
7,00g |
|
30,00g |
|
-
|
-
|
| Sen 12: |
176 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,93g |
|
3,76g |
|
36,74g |
|
-
|
-
|
| Sab 10: |
535 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
26,24g |
|
49,99g |
|
-
|
-
|
| Jum 9: |
1314 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
62,66g |
|
127,70g |
|
-
|
-
|
| Kam 8: |
316 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
16,39g |
|
32,16g |
|
-
|
-
|
| Rab 7: |
383 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
8,23g |
|
64,18g |
|
-
|
-
|
| Sel 6: |
304 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
13,09g |
|
39,39g |
|
-
|
-
|
| Sen 5: |
306 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
12,00g |
|
41,51g |
|
-
|
-
|
| Min 4: |
1142 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
53,70g |
|
123,69g |
|
-
|
-
|
| Sab 3: |
1026 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
38,47g |
|
143,36g |
|
-
|
-
|
| Jum 2: |
823 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
18,11g |
|
147,98g |
|
-
|
-
|
| Kam 1: |
898 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
26,53g |
|
163,43g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
566 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
24,50g |
|
66,43g |
|
-
|
-
|
| Kam 25: |
711 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
27,65g |
|
84,04g |
|
-
|
-
|
| Rab 24: |
1203 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
63,65g |
|
154,52g |
|
-
|
-
|
| Sel 23: |
1324 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
60,29g |
|
182,67g |
|
-
|
-
|
|
|
