Entri Makanan dan Latihan Terkini
Mei 2023 |
Sen 22: |
598 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
6,92g |
|
113,08g |
|
-
|
-
|
Maret 2023 |
Rab 29: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
58,05g |
|
112,82g |
|
-
|
-
|
Sel 28: |
337 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
11,06g |
|
52,56g |
|
-
|
-
|
Februari 2023 |
Min 19: |
210 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
8,00g |
|
17,00g |
|
-
|
-
|
Rab 15: |
650 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
16,21g |
|
111,30g |
|
1446*
|
796
|
Sel 14: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
49,21g |
|
127,97g |
|
-
|
-
|
Sen 13: |
863 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
37,33g |
|
130,18g |
|
-
|
-
|
Min 12: |
791 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
32,42g |
|
92,41g |
|
-
|
-
|
Sab 11: |
427 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
5,54g |
|
56,02g |
|
1440*
|
1013
|
Jum 10: |
1264 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
51,18g |
|
136,58g |
|
-
|
-
|
Kam 9: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
51,00g |
|
166,24g |
|
1327*
|
178
|
Rab 8: |
1082 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
81,91g |
|
99,16g |
|
-
|
-
|
Sel 7: |
1032 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
61,09g |
|
125,03g |
|
-
|
-
|
Sen 6: |
144 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
8,63g |
|
12,82g |
|
-
|
-
|
Min 5: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
58,84g |
|
139,35g |
|
-
|
-
|
Sab 4: |
1032 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
66,78g |
|
71,97g |
|
-
|
-
|
Jum 3: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
44,87g |
|
204,63g |
|
-
|
-
|
Rab 1: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
38,99g |
|
120,90g |
|
-
|
-
|
Januari 2023 |
Min 29: |
1043 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
36,99g |
|
171,48g |
|
1443*
|
400
|
Sab 28: |
1216 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
44,13g |
|
171,16g |
|
-
|
-
|
|
|