Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sab 3: |
-
|
-
|
|
70*
|
-
|
| Jum 2: |
-
|
-
|
|
41*
|
-
|
| Kam 1: |
-
|
-
|
|
25*
|
-
|
| Mei 2023 |
| Rab 31: |
-
|
-
|
|
63*
|
-
|
| Sel 30: |
-
|
-
|
|
70*
|
-
|
| Sen 29: |
-
|
-
|
|
51*
|
-
|
| Min 28: |
-
|
-
|
|
49*
|
-
|
| Sab 27: |
-
|
-
|
|
105*
|
-
|
| Jum 26: |
-
|
-
|
|
113*
|
-
|
| Kam 25: |
-
|
-
|
|
87*
|
-
|
| Rab 24: |
-
|
-
|
|
50*
|
-
|
| Sel 23: |
-
|
-
|
|
92*
|
-
|
| Sen 22: |
-
|
-
|
|
84*
|
-
|
| Min 21: |
-
|
-
|
|
14*
|
-
|
| Sab 20: |
-
|
-
|
|
91*
|
-
|
| Jum 19: |
759 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
24,46g |
|
84,53g |
|
63*
|
 696
|
| Kam 18: |
-
|
-
|
|
173*
|
-
|
| Rab 17: |
-
|
-
|
|
73*
|
-
|
| Sel 16: |
454 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
9,52g |
|
83,27g |
|
53*
|
401
|
| Januari 2023 |
| Sab 7: |
-
|
-
|
|
2260*
|
-
|
|
|
