Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 3: |
251 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
25,80g |
|
5,00g |
|
-
|
-
|
| Januari 2023 |
| Sab 14: |
913 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
64,37g |
|
99,18g |
|
-
|
-
|
| Kam 12: |
1498 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
98,77g |
|
167,57g |
|
-
|
-
|
| Rab 11: |
182 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
1,40g |
|
22,40g |
|
-
|
-
|
| Kam 5: |
282 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
7,40g |
|
52,75g |
|
-
|
-
|
| Rab 4: |
464 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
25,40g |
|
49,54g |
|
-
|
-
|
| Sel 3: |
348 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
22,09g |
|
9,44g |
|
-
|
-
|
| Sen 2: |
1240 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
162,08g |
|
53,22g |
|
-
|
-
|
| Desember 2022 |
| Rab 28: |
361 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
37,69g |
|
17,23g |
|
-
|
-
|
| Kam 22: |
1210 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
79,35g |
|
84,59g |
|
-
|
-
|
| Rab 21: |
418 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
30,54g |
|
19,50g |
|
-
|
-
|
| Jum 16: |
1352 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
86,98g |
|
136,46g |
|
-
|
-
|
| Rab 14: |
292 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
21,59g |
|
11,24g |
|
-
|
-
|
| Sel 6: |
1313 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
79,96g |
|
172,85g |
|
-
|
-
|
| Sen 5: |
929 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
80,87g |
|
94,39g |
|
-
|
-
|
| Min 4: |
843 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
19,25g |
|
87,23g |
|
-
|
-
|
| Sab 3: |
1368 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
103,45g |
|
125,02g |
|
-
|
-
|
| Jum 2: |
625 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
32,99g |
|
77,15g |
|
-
|
-
|
| November 2022 |
| Min 27: |
447 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
24,87g |
|
40,35g |
|
-
|
-
|
| Sab 26: |
1050 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
41,52g |
|
94,11g |
|
-
|
-
|
|
|
