Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 6: |
1323 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
100,42g |
|
133,20g |
|
-
|
-
|
| Sab 5: |
604 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
19,73g |
|
107,71g |
|
-
|
-
|
| Jum 4: |
773 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
55,26g |
|
87,19g |
|
-
|
-
|
| Kam 3: |
1316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
113,94g |
|
130,82g |
|
-
|
-
|
| Rab 2: |
538 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
49,50g |
|
51,10g |
|
-
|
-
|
| Sel 1: |
621 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
20,68g |
|
115,65g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
547 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
22,41g |
|
89,47g |
|
-
|
-
|
| Min 30: |
562 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
50,05g |
|
64,14g |
|
-
|
-
|
| Sab 29: |
1098 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
88,55g |
|
96,65g |
|
-
|
-
|
| Jum 28: |
583 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
41,89g |
|
42,13g |
|
-
|
-
|
| Kam 27: |
359 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
31,62g |
|
27,46g |
|
-
|
-
|
| Sen 24: |
885 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
61,67g |
|
92,41g |
|
-
|
-
|
| Min 23: |
405 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
26,82g |
|
44,78g |
|
-
|
-
|
| Sab 22: |
362 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
10,18g |
|
62,30g |
|
-
|
-
|
| Jum 21: |
1173 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
90,34g |
|
89,91g |
|
-
|
-
|
| Kam 20: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
85,77g |
|
124,72g |
|
-
|
-
|
| Rab 19: |
713 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
55,50g |
|
65,10g |
|
-
|
-
|
| Sel 18: |
1093 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
82,78g |
|
115,12g |
|
-
|
-
|
| Sen 17: |
626 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
35,34g |
|
89,85g |
|
-
|
-
|
| Min 16: |
338 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
24,64g |
|
43,41g |
|
-
|
-
|
|
|
