Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 10: |
235 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
17,06g |
|
21,31g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
708 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
38,74g |
|
61,93g |
|
-
|
-
|
| Sel 17: |
550 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
42,83g |
|
62,01g |
|
-
|
-
|
| Sen 16: |
222 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
14,21g |
|
17,44g |
|
-
|
-
|
| Kam 5: |
703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
51,68g |
|
68,76g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
474 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
31,38g |
|
54,46g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
-
|
-
|
|
1512*
|
-
|
| Sen 30: |
369 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
24,16g |
|
26,00g |
|
-
|
-
|
| Sen 16: |
974 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
32,71g |
|
89,18g |
|
-
|
-
|
| Jum 13: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
21,01g |
|
153,53g |
|
-
|
-
|
| Oktober 2022 |
| Kam 6: |
930 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
43,02g |
|
166,61g |
|
-
|
-
|
| September 2022 |
| Sel 6: |
798 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
61,34g |
|
88,83g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
499 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
16,83g |
|
83,16g |
|
-
|
-
|
| Rab 24: |
920 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
29,89g |
|
133,50g |
|
-
|
-
|
| Kam 18: |
828 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
30,41g |
|
134,69g |
|
1556*
|
 728
|
| Sel 16: |
1130 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
83,69g |
|
133,32g |
|
-
|
-
|
| Sen 15: |
1170 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
92,67g |
|
122,94g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
560 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
10,00g |
|
83,00g |
|
-
|
-
|
| Kam 23: |
252 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
3,82g |
|
47,92g |
|
-
|
-
|
| Rab 22: |
990 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
73,15g |
|
131,54g |
|
-
|
-
|
| Sel 21: |
889 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
12,13g |
|
120,00g |
|
1383*
|
494
|
|
|
