Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 9: |
1382 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
79,16g |
|
138,88g |
|
-
|
-
|
| Rab 8: |
1617 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,26g |
|
79,76g |
|
143,55g |
|
-
|
-
|
| Februari 2022 |
| Min 13: |
950 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
62,13g |
|
87,97g |
|
-
|
-
|
| Sen 7: |
1049 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
81,50g |
|
113,25g |
|
-
|
-
|
| Jum 4: |
690 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
26,67g |
|
81,44g |
|
-
|
-
|
| Kam 3: |
929 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
55,52g |
|
43,09g |
|
1422*
|
 493
|
| Rab 2: |
1449 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
125,72g |
|
115,73g |
|
-
|
-
|
| Sel 1: |
-
|
-
|
|
1388*
|
-
|
| Januari 2022 |
| Min 30: |
1595 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
86,07g |
|
162,03g |
|
-
|
-
|
| Sab 29: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
94,38g |
|
121,10g |
|
1656*
|
386
|
| Kam 27: |
1182 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
41,05g |
|
144,31g |
|
1413*
|
231
|
| Rab 26: |
1464 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
108,29g |
|
146,88g |
|
1454*
|
 10
|
| Sel 25: |
1406 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
82,48g |
|
131,94g |
|
1291*
|
115
|
| Sen 24: |
1490 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
149,10g |
|
133,57g |
|
1478*
|
12
|
| Min 23: |
1311 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
109,54g |
|
156,52g |
|
1347*
|
36
|
| Sab 22: |
1395 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
93,60g |
|
142,10g |
|
1420*
|
25
|
| Jum 21: |
1312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
89,44g |
|
126,05g |
|
1496*
|
184
|
| Kam 20: |
1330 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
93,54g |
|
126,61g |
|
1524*
|
194
|
| Rab 19: |
1337 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
87,10g |
|
144,01g |
|
-
|
-
|
| Sel 18: |
1494 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
98,14g |
|
153,24g |
|
1524*
|
30
|
| Sen 17: |
1215 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
56,95g |
|
150,13g |
|
1496*
|
281
|
|
|
