Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sab 23: |
357 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
11,11g |
|
59,10g |
|
-
|
-
|
| Sel 19: |
1048 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
45,72g |
|
149,61g |
|
-
|
-
|
| Sab 16: |
1051 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
91,28g |
|
108,10g |
|
-
|
-
|
| Jum 15: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
85,65g |
|
158,52g |
|
-
|
-
|
| Kam 14: |
1274 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
86,35g |
|
134,70g |
|
-
|
-
|
| Rab 13: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,39g |
|
51,58g |
|
129,92g |
|
-
|
-
|
| Sel 12: |
885 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
62,35g |
|
111,08g |
|
-
|
-
|
| Sen 11: |
1079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
65,37g |
|
145,71g |
|
-
|
-
|
| Min 10: |
989 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
42,04g |
|
102,38g |
|
-
|
-
|
| Sab 9: |
1280 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
42,98g |
|
160,00g |
|
-
|
-
|
| Jum 8: |
1102 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
40,42g |
|
176,39g |
|
2387*
|
 1285
|
| Kam 7: |
1205 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
61,92g |
|
169,59g |
|
-
|
-
|
| Rab 6: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
46,34g |
|
160,51g |
|
-
|
-
|
| Sel 5: |
1416 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
46,34g |
|
210,85g |
|
-
|
-
|
| Sen 4: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
54,95g |
|
145,11g |
|
-
|
-
|
| Min 3: |
1019 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
43,21g |
|
155,61g |
|
-
|
-
|
| Sab 2: |
1382 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,73g |
|
73,44g |
|
127,11g |
|
-
|
-
|
| Jum 1: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
87,41g |
|
52,97g |
|
-
|
-
|
|
|
