Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 29: |
848 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
53,00g |
|
97,02g |
|
-
|
-
|
| Sel 28: |
1394 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
53,47g |
|
202,29g |
|
-
|
-
|
| Sen 27: |
426 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
17,34g |
|
52,62g |
|
-
|
-
|
| Min 26: |
1303 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
82,30g |
|
151,68g |
|
-
|
-
|
| Sab 25: |
570 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
46,24g |
|
51,32g |
|
-
|
-
|
| Jum 24: |
1629 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
76,29g |
|
90,63g |
|
173,42g |
|
-
|
-
|
| Kam 23: |
798 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
43,65g |
|
84,58g |
|
-
|
-
|
| Rab 22: |
851 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
40,01g |
|
112,64g |
|
-
|
-
|
| Sel 21: |
932 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
15,51g |
|
133,02g |
|
-
|
-
|
| Sen 20: |
1957 *
|
217%
|
Lemak: |
|
Prot: |
|
Karb: |
63,15g |
|
85,22g |
|
267,13g |
|
-
|
-
|
| Jum 17: |
113 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
0,21g |
|
24,27g |
|
-
|
-
|
| Rab 15: |
766 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
18,59g |
|
142,47g |
|
-
|
-
|
| Sel 14: |
1196 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
54,94g |
|
171,19g |
|
-
|
-
|
| Mei 2023 |
| September 2021 |
| Sen 27: |
937 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
47,84g |
|
114,20g |
|
-
|
-
|
|
|
