Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 20: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,89g |
|
2,56g |
|
22,78g |
|
-
|
-
|
| Oktober 2021 |
| Min 17: |
996 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
41,48g |
|
113,89g |
|
-
|
-
|
| Sab 16: |
1326 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
56,46g |
|
167,31g |
|
-
|
-
|
| Jum 15: |
1190 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
86,84g |
|
161,35g |
|
-
|
-
|
| Kam 14: |
1561 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
100,66g |
|
159,33g |
|
-
|
-
|
| Rab 13: |
348 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
9,97g |
|
39,76g |
|
-
|
-
|
| Sel 12: |
843 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
66,30g |
|
96,66g |
|
-
|
-
|
| Sen 11: |
1108 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
52,65g |
|
138,28g |
|
-
|
-
|
| Min 10: |
1790 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
128,79g |
|
207,40g |
|
-
|
-
|
| Sab 9: |
1388 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,95g |
|
60,65g |
|
153,32g |
|
-
|
-
|
| Jum 8: |
1045 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
72,96g |
|
68,93g |
|
-
|
-
|
| Kam 7: |
998 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
55,57g |
|
110,76g |
|
-
|
-
|
| Rab 6: |
972 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
47,27g |
|
147,58g |
|
-
|
-
|
| Sel 5: |
1364 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
137,65g |
|
114,06g |
|
-
|
-
|
| Sen 4: |
1047 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
69,32g |
|
121,47g |
|
-
|
-
|
| Min 3: |
750 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
61,40g |
|
74,02g |
|
-
|
-
|
| Sab 2: |
1253 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
110,02g |
|
124,41g |
|
-
|
-
|
| Jum 1: |
1178 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
93,78g |
|
150,49g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
995 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
53,14g |
|
168,18g |
|
-
|
-
|
| Rab 29: |
1253 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
75,39g |
|
178,73g |
|
-
|
-
|
|
|
