Entri Makanan dan Latihan Terkini
| September 2023 |
| Agustus 2023 |
| Kam 3: |
206 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
1,63g |
|
46,66g |
|
-
|
-
|
| Rab 2: |
396 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
17,03g |
|
51,99g |
|
-
|
-
|
| Sel 1: |
1199 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
122,35g |
|
90,94g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1331 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
79,19g |
|
142,21g |
|
-
|
-
|
| Min 2: |
2353 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
113,04g |
|
159,87g |
|
167,74g |
|
-
|
-
|
| Sab 1: |
2563 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
113,45g |
|
167,28g |
|
217,96g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
2623 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
93,93g |
|
210,13g |
|
215,69g |
|
-
|
-
|
| Sab 17: |
2525 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,31g |
|
206,76g |
|
227,65g |
|
-
|
-
|
| Mei 2023 |
| April 2023 |
| Sab 29: |
1030 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
138,42g |
|
5,87g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
1783 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
180,54g |
|
154,75g |
|
-
|
-
|
| Sel 14: |
1781 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
187,94g |
|
147,85g |
|
-
|
-
|
| Februari 2023 |
| Januari 2023 |
| Sel 31: |
1216 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
163,49g |
|
8,19g |
|
-
|
-
|
|
|
