Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sab 13: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
13,00g |
|
43,00g |
|
-
|
-
|
| Jum 12: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
63,96g |
|
158,32g |
|
-
|
-
|
| Kam 11: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
74,97g |
|
117,03g |
|
-
|
-
|
| Rab 10: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
61,08g |
|
171,64g |
|
-
|
-
|
| April 2023 |
| Sel 18: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
74,40g |
|
67,00g |
|
-
|
-
|
| Sen 17: |
638 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
21,72g |
|
62,72g |
|
-
|
-
|
| Min 16: |
1066 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
35,34g |
|
182,34g |
|
-
|
-
|
| Sab 15: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
48,44g |
|
179,39g |
|
-
|
-
|
| Jum 14: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
48,71g |
|
199,95g |
|
-
|
-
|
| Kam 13: |
1185 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
66,52g |
|
103,90g |
|
-
|
-
|
| Rab 12: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,71g |
|
56,65g |
|
160,73g |
|
-
|
-
|
| Sel 11: |
833 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
38,81g |
|
121,03g |
|
-
|
-
|
| Sen 10: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
117,57g |
|
143,03g |
|
2320*
|
 803
|
| Min 9: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
89,79g |
|
104,94g |
|
-
|
-
|
| Sab 8: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
75,73g |
|
174,89g |
|
-
|
-
|
| Jum 7: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
47,13g |
|
117,56g |
|
-
|
-
|
| Kam 6: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
30,01g |
|
148,36g |
|
-
|
-
|
| Rab 5: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
38,73g |
|
129,53g |
|
-
|
-
|
| Sel 4: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
38,39g |
|
80,63g |
|
-
|
-
|
| Sen 3: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
32,59g |
|
76,59g |
|
-
|
-
|
|
|
