Entri Makanan dan Latihan Terkini
November 2023 |
Kam 9: |
728 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
18,55g |
|
57,49g |
|
-
|
-
|
Rab 8: |
745 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
14,58g |
|
111,18g |
|
-
|
-
|
September 2023 |
Sab 23: |
553 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
63,87g |
|
40,95g |
|
-
|
-
|
Jum 22: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
95,57g |
|
114,77g |
|
-
|
-
|
Kam 21: |
802 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
36,64g |
|
83,16g |
|
-
|
-
|
Rab 20: |
725 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
39,91g |
|
45,02g |
|
-
|
-
|
Sel 19: |
814 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
80,37g |
|
45,79g |
|
-
|
-
|
Sen 18: |
791 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
46,81g |
|
92,56g |
|
-
|
-
|
Min 17: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
54,82g |
|
173,49g |
|
-
|
-
|
Sab 16: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,84g |
|
45,87g |
|
157,24g |
|
-
|
-
|
Jum 15: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
39,10g |
|
157,80g |
|
-
|
-
|
Kam 14: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
101,87g |
|
115,67g |
|
-
|
-
|
Rab 13: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
25,91g |
|
155,02g |
|
-
|
-
|
Sel 12: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
57,13g |
|
167,40g |
|
-
|
-
|
Juli 2022 |
Sen 25: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,60g |
|
56,00g |
|
-
|
-
|
Juni 2022 |
Kam 30: |
775 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
60,27g |
|
105,90g |
|
-
|
-
|
Rab 29: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
80,14g |
|
114,95g |
|
-
|
-
|
Sel 28: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
34,12g |
|
106,26g |
|
-
|
-
|
Sen 27: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
51,47g |
|
92,79g |
|
-
|
-
|
Maret 2022 |
Sab 12: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
53,97g |
|
179,74g |
|
-
|
-
|
|
|