Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Kam 16: |
1088 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
26,29g |
|
149,12g |
|
-
|
-
|
| Rab 15: |
1360 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
57,66g |
|
188,43g |
|
-
|
-
|
| Sel 14: |
1373 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
69,84g |
|
163,93g |
|
-
|
-
|
| Sen 13: |
1136 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
71,53g |
|
131,98g |
|
-
|
-
|
| Min 12: |
1229 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
49,31g |
|
133,71g |
|
-
|
-
|
| Sab 11: |
1361 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
83,74g |
|
118,79g |
|
-
|
-
|
| Jum 10: |
1923 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
109,59g |
|
213,48g |
|
-
|
-
|
| Kam 9: |
2138 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
88,68g |
|
347,37g |
|
-
|
-
|
| Rab 8: |
1516 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,87g |
|
82,76g |
|
159,09g |
|
1965*
|
 449
|
| Sel 7: |
1471 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
95,13g |
|
158,74g |
|
-
|
-
|
| Sen 6: |
1676 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,98g |
|
84,01g |
|
165,49g |
|
-
|
-
|
| Min 5: |
1571 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
72,68g |
|
157,57g |
|
-
|
-
|
| Sab 4: |
1144 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
67,62g |
|
99,22g |
|
-
|
-
|
| Jum 3: |
1202 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
82,00g |
|
122,32g |
|
-
|
-
|
| Kam 2: |
1141 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
52,41g |
|
105,78g |
|
-
|
-
|
| Rab 1: |
1562 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,87g |
|
89,47g |
|
131,65g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
602 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
20,00g |
|
72,00g |
|
-
|
-
|
| Sen 29: |
421 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
32,03g |
|
16,95g |
|
-
|
-
|
| Min 28: |
1103 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
38,92g |
|
134,36g |
|
-
|
-
|
| Kam 25: |
1202 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
57,92g |
|
150,87g |
|
2047*
|
845
|
|
|
