Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Min 29: |
1558 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
88,42g |
|
48,06g |
|
140,07g |
|
-
|
-
|
| Mei 2022 |
| Min 22: |
379 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
11,65g |
|
46,11g |
|
-
|
-
|
| Sen 9: |
882 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
35,19g |
|
131,72g |
|
-
|
-
|
| April 2022 |
| Sel 19: |
616 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
20,27g |
|
95,02g |
|
-
|
-
|
| Jum 8: |
249 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
17,80g |
|
24,00g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
288 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
17,21g |
|
43,27g |
|
-
|
-
|
| Min 13: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
12,86g |
|
23,40g |
|
-
|
-
|
| Sab 5: |
74 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,12g |
|
2,13g |
|
14,14g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
308 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
16,40g |
|
44,21g |
|
-
|
-
|
| Sel 22: |
233 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
8,33g |
|
37,55g |
|
-
|
-
|
| Kam 10: |
40 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
0,66g |
|
6,60g |
|
-
|
-
|
| Rab 9: |
1580 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
62,39g |
|
220,38g |
|
-
|
-
|
| Sel 8: |
1117 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
61,03g |
|
150,46g |
|
-
|
-
|
| Sen 7: |
2068 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
66,06g |
|
324,47g |
|
-
|
-
|
| Januari 2022 |
| Sel 25: |
1270 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
66,21g |
|
211,72g |
|
-
|
-
|
| Sen 10: |
261 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
25,81g |
|
28,99g |
|
-
|
-
|
| Sab 8: |
612 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
31,80g |
|
80,90g |
|
-
|
-
|
| Sen 3: |
1324 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
65,68g |
|
168,04g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
1210 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
58,55g |
|
164,85g |
|
-
|
-
|
|
|
