Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Min 3: |
484 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
7,19g |
|
54,22g |
|
-
|
-
|
| Sab 2: |
1325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
81,56g |
|
156,53g |
|
-
|
-
|
| Jum 1: |
1567 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,37g |
|
62,30g |
|
165,33g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1835 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
90,48g |
|
101,76g |
|
142,27g |
|
1772*
|
 63
|
| Rab 29: |
1184 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
78,84g |
|
159,70g |
|
1772*
|
 588
|
| Sel 28: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
44,64g |
|
154,38g |
|
-
|
-
|
| Sen 27: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
86,35g |
|
190,56g |
|
1777*
|
388
|
| Min 26: |
1450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
104,75g |
|
92,76g |
|
1782*
|
332
|
| Sab 25: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
47,67g |
|
205,94g |
|
1782*
|
524
|
| Jum 24: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
69,49g |
|
114,70g |
|
2094*
|
889
|
| Kam 23: |
1506 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
61,28g |
|
164,77g |
|
2072*
|
566
|
| Rab 22: |
1386 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
77,11g |
|
136,58g |
|
1666*
|
280
|
| Sel 14: |
1251 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
48,27g |
|
125,34g |
|
-
|
-
|
| Sen 13: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,52g |
|
71,76g |
|
171,89g |
|
-
|
-
|
|
|
