Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 22: |
524 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
13,01g |
|
79,50g |
|
-
|
-
|
| Kam 21: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,77g |
|
2,52g |
|
6,09g |
|
-
|
-
|
| Rab 20: |
531 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
11,93g |
|
76,62g |
|
-
|
-
|
| Sab 2: |
561 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
15,50g |
|
69,87g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
401 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
12,77g |
|
53,19g |
|
-
|
-
|
| Sel 28: |
1765 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
52,87g |
|
240,84g |
|
-
|
-
|
| Sen 27: |
490 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
6,71g |
|
75,85g |
|
-
|
-
|
| Min 19: |
58 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,98g |
|
2,06g |
|
5,83g |
|
-
|
-
|
| Sab 11: |
204 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| Sel 7: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
2,60g |
|
17,21g |
|
-
|
-
|
| Sen 6: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
0,43g |
|
3,26g |
|
-
|
-
|
| Min 5: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,77g |
|
2,52g |
|
6,09g |
|
-
|
-
|
| Agustus 2023 |
| Min 20: |
444 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
| Sab 19: |
271 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
5,78g |
|
53,75g |
|
-
|
-
|
| Sen 7: |
1576 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,14g |
|
62,00g |
|
182,30g |
|
-
|
-
|
| Min 6: |
1080 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
33,86g |
|
163,30g |
|
-
|
-
|
| Sab 5: |
1233 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
45,67g |
|
165,08g |
|
-
|
-
|
| Jum 4: |
1409 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
69,50g |
|
192,87g |
|
-
|
-
|
| Kam 3: |
1420 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
55,14g |
|
176,96g |
|
-
|
-
|
| Rab 2: |
1060 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
41,56g |
|
137,82g |
|
-
|
-
|
|
|
