Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sab 28: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
3,00g |
|
28,00g |
|
-
|
-
|
| Sab 14: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
6,00g |
|
56,00g |
|
-
|
-
|
| Agustus 2023 |
| Sab 26: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
7,17g |
|
0,48g |
|
-
|
-
|
| Jum 25: |
-
|
-
|
|
1566*
|
-
|
| Kam 24: |
-
|
-
|
|
1772*
|
-
|
| Jum 11: |
51 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,98g |
|
11,38g |
|
-
|
-
|
| Agustus 2022 |
| Jum 19: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| Sel 16: |
142 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
2,28g |
|
18,00g |
|
-
|
-
|
| Jum 12: |
302 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
5,28g |
|
40,00g |
|
-
|
-
|
| Maret 2022 |
| Jum 18: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
7,00g |
|
10,00g |
|
-
|
-
|
| Kam 17: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
9,65g |
|
39,46g |
|
-
|
-
|
| Sel 15: |
534 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
29,84g |
|
54,12g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| Desember 2021 |
| Kam 9: |
-
|
-
|
|
1582*
|
-
|
| Rab 8: |
-
|
-
|
|
1578*
|
-
|
| Sen 6: |
-
|
-
|
|
1571*
|
-
|
| Min 5: |
-
|
-
|
|
1534*
|
-
|
| Sab 4: |
-
|
-
|
|
1546*
|
-
|
| November 2021 |
| Sel 9: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,04g |
|
4,01g |
|
70,15g |
|
-
|
-
|
| Rab 3: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
1,98g |
|
21,90g |
|
1637*
|
 1537
|
| Oktober 2021 |
| Sab 30: |
211 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
13,02g |
|
6,53g |
|
-
|
-
|
| Jum 29: |
-
|
-
|
|
1645*
|
-
|
| Sab 23: |
320 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
7,00g |
|
47,00g |
|
-
|
-
|
| Jum 22: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
33,52g |
|
90,71g |
|
-
|
-
|
| Kam 21: |
714 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
35,84g |
|
57,20g |
|
-
|
-
|
| Rab 20: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
77,76g |
|
59,42g |
|
-
|
-
|
| Sel 19: |
230 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
4,00g |
|
33,00g |
|
-
|
-
|
|
|
