Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 5: |
1087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
41,88g |
|
180,86g |
|
-
|
-
|
| Rab 3: |
421 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
17,06g |
|
39,43g |
|
-
|
-
|
| Sel 2: |
1046 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
35,88g |
|
161,29g |
|
-
|
-
|
| Sen 1: |
1205 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
37,87g |
|
193,08g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1231 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
35,39g |
|
205,19g |
|
-
|
-
|
| Sab 30: |
875 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
17,87g |
|
164,88g |
|
-
|
-
|
| Jum 29: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
42,55g |
|
179,21g |
|
-
|
-
|
| Kam 28: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
35,48g |
|
146,70g |
|
-
|
-
|
| Rab 27: |
1117 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
54,14g |
|
133,64g |
|
-
|
-
|
| Sel 26: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
39,24g |
|
142,27g |
|
-
|
-
|
| Sen 25: |
920 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
42,02g |
|
131,31g |
|
-
|
-
|
| Min 24: |
845 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
49,35g |
|
109,45g |
|
-
|
-
|
| Sab 23: |
944 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
43,86g |
|
134,38g |
|
-
|
-
|
| Jum 22: |
872 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
39,33g |
|
120,48g |
|
-
|
-
|
| Kam 21: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
47,75g |
|
162,10g |
|
-
|
-
|
| Rab 20: |
851 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
38,17g |
|
129,18g |
|
-
|
-
|
| Sel 19: |
1027 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
60,82g |
|
148,34g |
|
-
|
-
|
| Sen 18: |
1007 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
34,80g |
|
145,72g |
|
-
|
-
|
| Min 17: |
798 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
42,19g |
|
83,30g |
|
-
|
-
|
| Sab 16: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
55,03g |
|
132,72g |
|
-
|
-
|
|
|
