Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 28: |
1430 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
133,02g |
|
132,58g |
|
-
|
-
|
| Sab 27: |
1692 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
151,00g |
|
154,42g |
|
-
|
-
|
| Jum 26: |
1540 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
76,04g |
|
121,29g |
|
87,01g |
|
-
|
-
|
| Kam 25: |
1782 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
155,55g |
|
140,35g |
|
-
|
-
|
| Rab 24: |
1828 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
81,46g |
|
130,07g |
|
142,07g |
|
-
|
-
|
| Sel 23: |
1429 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
67,51g |
|
121,10g |
|
82,76g |
|
-
|
-
|
| Sen 22: |
1805 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
123,24g |
|
149,76g |
|
-
|
-
|
| Sab 20: |
682 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
59,47g |
|
34,08g |
|
-
|
-
|
| Jum 19: |
1728 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,86g |
|
122,22g |
|
133,35g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
304 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
17,00g |
|
49,50g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
1279 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
62,27g |
|
135,17g |
|
-
|
-
|
| Mei 2023 |
| Min 21: |
1257 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
43,55g |
|
152,58g |
|
-
|
-
|
| Sab 20: |
824 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
23,58g |
|
75,80g |
|
-
|
-
|
| Jum 19: |
1824 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
101,00g |
|
238,74g |
|
-
|
-
|
| Kam 18: |
1021 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
85,75g |
|
124,43g |
|
-
|
-
|
| Rab 17: |
1201 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
58,10g |
|
107,64g |
|
-
|
-
|
| Sel 16: |
1563 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
68,74g |
|
167,83g |
|
-
|
-
|
| Sen 15: |
2252 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
99,32g |
|
96,30g |
|
246,63g |
|
-
|
-
|
| Min 14: |
1962 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,33g |
|
55,98g |
|
292,68g |
|
-
|
-
|
| Sab 13: |
1987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,61g |
|
92,47g |
|
229,57g |
|
-
|
-
|
|
|
