Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sen 28: |
1058 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
81,32g |
|
103,41g |
|
-
|
-
|
| Min 27: |
1238 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
54,90g |
|
134,72g |
|
-
|
-
|
| Sab 26: |
1754 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
96,04g |
|
205,53g |
|
-
|
-
|
| Februari 2022 |
| Sab 19: |
1405 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,38g |
|
55,72g |
|
157,95g |
|
-
|
-
|
| Sel 15: |
1134 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
90,48g |
|
78,47g |
|
-
|
-
|
| Sen 14: |
1876 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,42g |
|
77,69g |
|
195,03g |
|
-
|
-
|
| Min 13: |
2089 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
83,20g |
|
99,11g |
|
237,40g |
|
-
|
-
|
| Sab 12: |
2005 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
25,50g |
|
207,83g |
|
2171*
|
 166
|
| Jum 11: |
1297 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
57,31g |
|
194,64g |
|
-
|
-
|
| Kam 10: |
1683 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,51g |
|
53,32g |
|
205,93g |
|
2171*
|
488
|
| Rab 9: |
1554 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
75,82g |
|
213,23g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
252 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
20,50g |
|
7,05g |
|
-
|
-
|
| Desember 2021 |
| Kam 23: |
1686 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
109,09g |
|
62,37g |
|
110,55g |
|
-
|
-
|
| Rab 22: |
1841 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
97,29g |
|
225,70g |
|
-
|
-
|
| Sel 21: |
1991 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
86,01g |
|
58,59g |
|
253,46g |
|
2075*
|
84
|
| Sen 20: |
1493 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,06g |
|
74,90g |
|
149,21g |
|
-
|
-
|
| Min 19: |
1493 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
66,47g |
|
238,52g |
|
-
|
-
|
| Sab 18: |
1656 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
101,42g |
|
200,79g |
|
-
|
-
|
| Jum 17: |
1814 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,79g |
|
85,48g |
|
193,84g |
|
-
|
-
|
| Kam 16: |
1750 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,17g |
|
86,91g |
|
166,76g |
|
-
|
-
|
|
|
