Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Jum 28: |
1415 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
46,41g |
|
183,17g |
|
-
|
-
|
| Kam 20: |
655 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
38,17g |
|
91,94g |
|
-
|
-
|
| Rab 19: |
1165 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
39,96g |
|
170,93g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
758 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
34,93g |
|
98,28g |
|
1768*
|
 1010
|
| September 2021 |
| Min 19: |
293 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,74g |
|
10,43g |
|
47,39g |
|
-
|
-
|
| Sab 18: |
710 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
36,54g |
|
111,58g |
|
-
|
-
|
| Jum 17: |
700 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
27,76g |
|
101,72g |
|
-
|
-
|
| Kam 16: |
1651 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
72,04g |
|
193,49g |
|
-
|
-
|
| Rab 15: |
1094 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
62,24g |
|
111,47g |
|
-
|
-
|
| Sel 14: |
756 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
23,68g |
|
133,84g |
|
1819*
|
1063
|
| Sen 13: |
1425 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
56,07g |
|
188,04g |
|
-
|
-
|
| Min 12: |
1780 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
91,89g |
|
246,90g |
|
-
|
-
|
| Sab 11: |
1712 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
43,19g |
|
346,93g |
|
1583*
|
 129
|
| Jum 10: |
1711 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
77,27g |
|
202,56g |
|
-
|
-
|
| Kam 9: |
713 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
24,67g |
|
119,20g |
|
-
|
-
|
| Rab 8: |
787 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
31,63g |
|
121,58g |
|
-
|
-
|
| Sel 7: |
846 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
42,46g |
|
135,75g |
|
-
|
-
|
| Sen 6: |
925 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
30,40g |
|
100,78g |
|
-
|
-
|
| Min 5: |
740 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
31,52g |
|
99,17g |
|
-
|
-
|
| Sab 4: |
931 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
31,05g |
|
199,63g |
|
-
|
-
|
|
|
