Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sen 7: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,00g |
|
25,00g |
|
-
|
-
|
| Jum 4: |
676 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
39,81g |
|
77,85g |
|
-
|
-
|
| Kam 3: |
399 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
33,41g |
|
15,58g |
|
-
|
-
|
| Rab 2: |
767 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
41,88g |
|
52,86g |
|
-
|
-
|
| Sel 1: |
691 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
59,19g |
|
72,88g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
599 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
3,95g |
|
55,16g |
|
81,67g |
|
-
|
-
|
| Jum 28: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
36,26g |
|
120,00g |
|
-
|
-
|
| Kam 27: |
549 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
33,40g |
|
76,75g |
|
-
|
-
|
| Sel 25: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
74,81g |
|
137,03g |
|
-
|
-
|
| Sen 24: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
30,27g |
|
149,39g |
|
-
|
-
|
| Min 23: |
633 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
40,08g |
|
94,25g |
|
-
|
-
|
| Jum 21: |
883 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
45,12g |
|
117,91g |
|
-
|
-
|
| Kam 20: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
45,17g |
|
76,82g |
|
-
|
-
|
| Rab 19: |
770 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
40,84g |
|
95,61g |
|
-
|
-
|
| Sel 18: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
77,09g |
|
95,03g |
|
-
|
-
|
| Sen 17: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
30,54g |
|
64,31g |
|
-
|
-
|
| Min 16: |
507 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
43,41g |
|
56,07g |
|
-
|
-
|
| Sab 15: |
631 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
25,06g |
|
69,31g |
|
-
|
-
|
| Jum 14: |
674 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
29,75g |
|
76,13g |
|
-
|
-
|
|
|
