Entri Makanan dan Latihan Terkini
Maret 2024 |
Sel 12: |
888 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
46,37g |
|
100,17g |
|
-
|
-
|
September 2023 |
Jum 8: |
613 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
42,57g |
|
67,87g |
|
-
|
-
|
Juli 2023 |
Min 9: |
364 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
12,43g |
|
60,70g |
|
-
|
-
|
Rab 5: |
291 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
14,12g |
|
40,89g |
|
-
|
-
|
Sab 1: |
821 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
38,16g |
|
92,71g |
|
-
|
-
|
Februari 2023 |
Sen 27: |
9 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,44g |
|
1,96g |
|
-
|
-
|
Desember 2022 |
Sen 26: |
558 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
44,82g |
|
63,52g |
|
-
|
-
|
Sen 19: |
853 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
33,70g |
|
130,28g |
|
-
|
-
|
Agustus 2022 |
Sel 23: |
862 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
33,20g |
|
104,86g |
|
-
|
-
|
Sab 20: |
623 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
22,77g |
|
87,65g |
|
-
|
-
|
Jum 19: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
55,36g |
|
130,23g |
|
-
|
-
|
Kam 18: |
1381 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
73,17g |
|
118,04g |
|
-
|
-
|
Sen 15: |
403 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
13,75g |
|
62,69g |
|
-
|
-
|
Sab 13: |
530 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
33,67g |
|
57,04g |
|
-
|
-
|
Jum 12: |
384 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,07g |
|
7,66g |
|
74,91g |
|
-
|
-
|
Rab 10: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
55,03g |
|
123,62g |
|
-
|
-
|
Sel 9: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
50,70g |
|
145,25g |
|
-
|
-
|
Sen 8: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
55,96g |
|
175,22g |
|
-
|
-
|
Sab 6: |
1214 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
48,62g |
|
157,35g |
|
-
|
-
|
Jum 5: |
976 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
40,54g |
|
122,34g |
|
-
|
-
|
|
|