Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 28: |
-
|
-
|
|
35*
|
-
|
| Sen 27: |
-
|
-
|
|
51*
|
-
|
| Min 26: |
-
|
-
|
|
29*
|
-
|
| Sab 25: |
-
|
-
|
|
9*
|
-
|
| Jum 24: |
1120 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
52,82g |
|
139,75g |
|
14*
|
 1106
|
| Kam 23: |
1241 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
52,88g |
|
157,90g |
|
15*
|
1226
|
| Rab 22: |
-
|
-
|
|
31*
|
-
|
| Januari 2023 |
| Jum 27: |
-
|
-
|
|
11*
|
-
|
| Kam 26: |
-
|
-
|
|
11*
|
-
|
| Rab 25: |
666 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
29,97g |
|
87,00g |
|
11*
|
655
|
| Sel 24: |
313 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
10,25g |
|
37,87g |
|
263*
|
50
|
| Sen 23: |
-
|
-
|
|
19*
|
-
|
| Min 22: |
86 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
1,57g |
|
20,12g |
|
211*
|
 125
|
| Sab 21: |
-
|
-
|
|
23*
|
-
|
| Jum 20: |
1398 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
80,77g |
|
151,22g |
|
10*
|
1388
|
| Kam 19: |
1359 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
90,45g |
|
138,07g |
|
429*
|
930
|
| Rab 18: |
1274 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
83,46g |
|
131,01g |
|
144*
|
1130
|
| Sel 17: |
1322 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
66,21g |
|
164,15g |
|
365*
|
957
|
| September 2022 |
| Sel 27: |
-
|
-
|
|
19*
|
-
|
| Sen 26: |
-
|
-
|
|
37*
|
-
|
|
|
