Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Rab 19: |
1618 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
94,31g |
|
193,47g |
|
-
|
-
|
| Min 16: |
1647 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
96,09g |
|
161,29g |
|
-
|
-
|
| Sab 15: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
142,99g |
|
127,04g |
|
-
|
-
|
| Jum 14: |
679 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
37,39g |
|
84,52g |
|
-
|
-
|
| Kam 13: |
615 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
26,90g |
|
84,06g |
|
1695*
|
 1080
|
| Rab 12: |
763 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
27,70g |
|
104,78g |
|
1727*
|
964
|
| Sen 10: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
24,81g |
|
161,05g |
|
1727*
|
680
|
| Desember 2021 |
| Sen 13: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
20,03g |
|
119,63g |
|
1657*
|
967
|
| Min 12: |
1555 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
62,75g |
|
186,89g |
|
1700*
|
145
|
| November 2021 |
| Rab 17: |
737 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
12,06g |
|
95,58g |
|
-
|
-
|
| Rab 3: |
1088 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
67,15g |
|
99,85g |
|
-
|
-
|
| Sel 2: |
1724 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
66,79g |
|
99,31g |
|
192,05g |
|
-
|
-
|
| Sen 1: |
1138 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
84,51g |
|
124,17g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
1596 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,68g |
|
119,70g |
|
123,04g |
|
-
|
-
|
| Kam 21: |
209 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
2,81g |
|
19,06g |
|
-
|
-
|
| Sab 16: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
64,08g |
|
120,00g |
|
-
|
-
|
| Jum 15: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
79,88g |
|
179,03g |
|
-
|
-
|
| Rab 13: |
2009 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
80,29g |
|
92,94g |
|
210,06g |
|
-
|
-
|
| Sel 12: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
42,87g |
|
169,85g |
|
-
|
-
|
| Sen 11: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
83,12g |
|
139,84g |
|
-
|
-
|
|
|
