Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sab 14: |
568 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
20,19g |
|
71,77g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
811 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
36,05g |
|
96,21g |
|
-
|
-
|
| Februari 2022 |
| Rab 9: |
807 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
72,23g |
|
36,42g |
|
-
|
-
|
| Sel 1: |
1205 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
69,19g |
|
114,76g |
|
-
|
-
|
| Januari 2022 |
| Rab 19: |
627 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
42,06g |
|
64,12g |
|
-
|
-
|
| Sel 18: |
312 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
14,28g |
|
31,59g |
|
-
|
-
|
| Min 16: |
316 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
12,53g |
|
34,66g |
|
-
|
-
|
| Sel 11: |
637 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
37,32g |
|
111,30g |
|
-
|
-
|
| Sen 10: |
266 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
11,04g |
|
28,09g |
|
-
|
-
|
| Sab 8: |
1340 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
78,36g |
|
132,18g |
|
-
|
-
|
| Jum 7: |
566 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
27,71g |
|
54,93g |
|
-
|
-
|
| Desember 2021 |
| Sel 14: |
1294 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
56,19g |
|
172,15g |
|
-
|
-
|
| Min 12: |
768 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
22,45g |
|
129,05g |
|
-
|
-
|
| Sab 11: |
1033 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
76,57g |
|
92,23g |
|
-
|
-
|
| Jum 10: |
81 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
1,38g |
|
9,24g |
|
-
|
-
|
| Kam 9: |
744 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
35,29g |
|
75,88g |
|
-
|
-
|
| Rab 8: |
1577 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,22g |
|
108,78g |
|
143,74g |
|
-
|
-
|
| Sel 7: |
973 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
58,93g |
|
86,75g |
|
-
|
-
|
| Min 5: |
810 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
71,45g |
|
107,86g |
|
-
|
-
|
| Sab 4: |
1272 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
50,30g |
|
123,29g |
|
-
|
-
|
|
|
