Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 30: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
14,34g |
|
7,99g |
|
113,48g |
|
-
|
-
|
| Rab 29: |
585 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
18,87g |
|
98,92g |
|
-
|
-
|
| Sel 28: |
896 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
31,54g |
|
113,02g |
|
-
|
-
|
| Sen 27: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
10,60g |
|
29,50g |
|
-
|
-
|
| Min 26: |
551 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
12,38g |
|
71,78g |
|
-
|
-
|
| Sab 25: |
437 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
14,26g |
|
45,56g |
|
-
|
-
|
| Jum 24: |
680 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
24,49g |
|
83,12g |
|
-
|
-
|
| Rab 22: |
798 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
59,84g |
|
85,54g |
|
-
|
-
|
| Sel 21: |
531 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
27,67g |
|
63,45g |
|
-
|
-
|
| Sen 20: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
34,00g |
|
106,66g |
|
-
|
-
|
| Min 19: |
736 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
16,62g |
|
127,02g |
|
-
|
-
|
| Sab 18: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
29,18g |
|
161,98g |
|
-
|
-
|
| Jum 17: |
1115 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
48,08g |
|
121,92g |
|
-
|
-
|
| Kam 16: |
891 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
25,04g |
|
117,14g |
|
-
|
-
|
| Rab 15: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
28,13g |
|
139,24g |
|
-
|
-
|
| Sel 14: |
789 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
23,24g |
|
116,03g |
|
-
|
-
|
| Sen 13: |
565 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
16,84g |
|
101,61g |
|
-
|
-
|
| Min 12: |
676 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
43,03g |
|
101,81g |
|
-
|
-
|
| Sab 11: |
720 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
71,00g |
|
76,50g |
|
-
|
-
|
| Jum 10: |
651 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
27,88g |
|
69,73g |
|
-
|
-
|
|
|
