Entri Makanan dan Latihan Terkini
| September 2022 |
| Rab 28: |
249 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
10,39g |
|
30,83g |
|
-
|
-
|
| Rab 21: |
267 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
12,33g |
|
30,38g |
|
-
|
-
|
| Kam 15: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
7,11g |
|
3,19g |
|
-
|
-
|
| Rab 14: |
678 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
34,57g |
|
81,04g |
|
-
|
-
|
| Sab 10: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
6,85g |
|
62,73g |
|
-
|
-
|
| Agustus 2022 |
| Min 28: |
1627 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
93,54g |
|
178,57g |
|
-
|
-
|
| Juli 2022 |
| Sab 16: |
495 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
49,00g |
|
27,00g |
|
-
|
-
|
| Kam 14: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| Rab 13: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
3,50g |
|
18,50g |
|
-
|
-
|
| Sel 12: |
243 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
12,98g |
|
20,92g |
|
-
|
-
|
| Sen 11: |
293 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
9,87g |
|
53,62g |
|
-
|
-
|
| Min 10: |
230 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
6,58g |
|
31,74g |
|
-
|
-
|
| Sab 9: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
16,24g |
|
28,70g |
|
-
|
-
|
| Rab 6: |
445 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
22,72g |
|
29,12g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
309 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
16,14g |
|
32,75g |
|
-
|
-
|
| Sen 27: |
599 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
30,78g |
|
58,41g |
|
-
|
-
|
| Min 26: |
641 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
21,63g |
|
52,88g |
|
-
|
-
|
| Sab 18: |
257 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
9,01g |
|
19,85g |
|
-
|
-
|
| Kam 16: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
77,01g |
|
189,61g |
|
-
|
-
|
| Min 12: |
152 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
1,93g |
|
9,54g |
|
-
|
-
|
|
|
