Entri Makanan dan Latihan Terkini
Mei 2024 |
Kam 16: |
1982 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,60g |
|
135,15g |
|
159,96g |
|
-
|
-
|
Rab 15: |
2701 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
81,73g |
|
158,52g |
|
329,17g |
|
-
|
-
|
Sel 14: |
729 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
67,99g |
|
73,07g |
|
-
|
-
|
Sen 13: |
2252 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
91,77g |
|
142,67g |
|
214,39g |
|
-
|
-
|
Min 12: |
2504 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
143,40g |
|
152,97g |
|
146,49g |
|
-
|
-
|
Sab 11: |
2313 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
122,59g |
|
109,73g |
|
188,65g |
|
-
|
-
|
Jum 10: |
2419 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
104,63g |
|
170,19g |
|
197,37g |
|
-
|
-
|
Kam 9: |
1428 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
100,17g |
|
139,29g |
|
-
|
-
|
Rab 8: |
2011 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
122,65g |
|
221,61g |
|
-
|
-
|
Sel 7: |
2005 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,63g |
|
116,49g |
|
201,55g |
|
-
|
-
|
Sen 6: |
2286 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
85,38g |
|
113,15g |
|
259,31g |
|
-
|
-
|
Min 5: |
1920 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
82,64g |
|
113,21g |
|
177,78g |
|
-
|
-
|
Sab 4: |
2326 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
93,15g |
|
140,75g |
|
223,14g |
|
-
|
-
|
Jum 3: |
2132 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
106,96g |
|
123,82g |
|
161,64g |
|
-
|
-
|
Kam 2: |
2479 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
100,18g |
|
126,36g |
|
264,01g |
|
-
|
-
|
Rab 1: |
1744 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
106,92g |
|
194,34g |
|
-
|
-
|
April 2024 |
Sel 30: |
1677 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
110,37g |
|
170,17g |
|
-
|
-
|
Sen 29: |
2250 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
142,99g |
|
182,81g |
|
45,10g |
|
-
|
-
|
Min 28: |
3015 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
125,81g |
|
123,50g |
|
343,62g |
|
-
|
-
|
Sab 27: |
2429 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
97,56g |
|
110,45g |
|
278,60g |
|
-
|
-
|
|
|