Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Jum 13: |
405 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
24,77g |
|
18,21g |
|
-
|
-
|
| Kam 12: |
1026 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
57,47g |
|
99,92g |
|
-
|
-
|
| Rab 11: |
1783 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,94g |
|
67,99g |
|
208,93g |
|
-
|
-
|
| Sel 10: |
760 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
20,92g |
|
106,19g |
|
2129*
|
 1369
|
| Sen 9: |
1250 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
59,68g |
|
141,88g |
|
-
|
-
|
| Min 8: |
591 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
23,79g |
|
79,57g |
|
-
|
-
|
| Sab 7: |
1131 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
48,10g |
|
123,57g |
|
-
|
-
|
| Jum 6: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
51,90g |
|
103,70g |
|
-
|
-
|
| Kam 5: |
756 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
42,51g |
|
105,32g |
|
2266*
|
1510
|
| Rab 4: |
1223 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
68,80g |
|
115,85g |
|
1720*
|
497
|
| Sel 3: |
1215 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
77,72g |
|
96,85g |
|
1836*
|
621
|
| Sen 2: |
1431 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,38g |
|
70,29g |
|
143,51g |
|
1590*
|
159
|
| Min 1: |
857 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
23,87g |
|
108,04g |
|
1836*
|
979
|
|
|
