Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 27: |
146 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,69g |
|
5,38g |
|
27,08g |
|
-
|
-
|
| Sen 19: |
174 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,19g |
|
4,84g |
|
32,16g |
|
-
|
-
|
| Jum 16: |
140 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| Sel 13: |
111 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,47g |
|
7,10g |
|
8,72g |
|
-
|
-
|
| Min 11: |
839 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
35,05g |
|
72,87g |
|
-
|
-
|
| Sen 5: |
111 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,47g |
|
7,10g |
|
8,72g |
|
-
|
-
|
| September 2023 |
| Min 3: |
778 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
20,96g |
|
126,18g |
|
-
|
-
|
| Sab 2: |
654 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
26,41g |
|
71,89g |
|
-
|
-
|
| Jum 1: |
1064 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
46,65g |
|
137,04g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
754 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
27,34g |
|
117,18g |
|
-
|
-
|
| Rab 30: |
950 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
55,96g |
|
143,04g |
|
-
|
-
|
| Mei 2023 |
| Sen 22: |
328 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
10,00g |
|
63,72g |
|
-
|
-
|
| Rab 17: |
869 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
46,00g |
|
85,33g |
|
-
|
-
|
| Sel 16: |
1091 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
56,68g |
|
138,66g |
|
-
|
-
|
| Sen 15: |
1138 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
70,47g |
|
112,33g |
|
-
|
-
|
| Min 14: |
663 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
20,13g |
|
118,43g |
|
-
|
-
|
| Sab 13: |
129 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
3,19g |
|
31,01g |
|
-
|
-
|
| Jum 12: |
1076 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
68,76g |
|
85,36g |
|
-
|
-
|
| Januari 2023 |
| Sen 9: |
150 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,50g |
|
29,50g |
|
-
|
-
|
| Sen 2: |
589 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
19,36g |
|
53,45g |
|
-
|
-
|
|
|
