Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Jum 20: |
2790 *
|
279%
|
Lemak: |
|
Prot: |
|
Karb: |
133,19g |
|
87,08g |
|
319,79g |
|
-
|
-
|
| Kam 19: |
1573 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
70,86g |
|
82,16g |
|
177,23g |
|
-
|
-
|
| Rab 18: |
1723 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
64,44g |
|
299,03g |
|
-
|
-
|
| Sel 17: |
1137 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
64,50g |
|
163,06g |
|
-
|
-
|
| Sen 16: |
1367 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
77,62g |
|
189,24g |
|
-
|
-
|
| Min 15: |
1013 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
49,34g |
|
131,51g |
|
-
|
-
|
| Sab 14: |
1295 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
81,50g |
|
181,78g |
|
-
|
-
|
| Jum 13: |
1310 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
65,22g |
|
176,20g |
|
-
|
-
|
| Kam 12: |
1269 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
71,51g |
|
135,27g |
|
-
|
-
|
| Rab 11: |
1236 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
114,56g |
|
103,49g |
|
-
|
-
|
| Sel 10: |
1066 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
49,54g |
|
137,39g |
|
-
|
-
|
| Sen 9: |
1087 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
51,82g |
|
127,61g |
|
-
|
-
|
| Min 8: |
1253 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
51,50g |
|
184,75g |
|
-
|
-
|
| Sab 7: |
999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
40,70g |
|
163,94g |
|
-
|
-
|
| Jum 6: |
1398 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
54,49g |
|
231,70g |
|
-
|
-
|
| Kam 5: |
1302 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
63,05g |
|
197,70g |
|
-
|
-
|
| Rab 4: |
1233 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
58,63g |
|
119,54g |
|
-
|
-
|
| Sel 3: |
1370 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
45,93g |
|
193,14g |
|
-
|
-
|
| Sen 2: |
1247 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
54,02g |
|
115,66g |
|
-
|
-
|
| Min 1: |
1352 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
37,70g |
|
269,47g |
|
-
|
-
|
|
|
