Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 16: |
319 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
8,70g |
|
26,10g |
|
-
|
-
|
| Oktober 2023 |
| Min 29: |
2325 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,59g |
|
97,59g |
|
314,59g |
|
-
|
-
|
| Juni 2023 |
| Jum 2: |
612 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
3,18g |
|
11,17g |
|
129,18g |
|
-
|
-
|
| Mei 2023 |
| Rab 17: |
590 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
24,79g |
|
74,99g |
|
-
|
-
|
| Jum 12: |
1202 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
52,54g |
|
140,69g |
|
-
|
-
|
| Januari 2023 |
| Jum 6: |
700 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
14,00g |
|
84,00g |
|
-
|
-
|
| Sen 2: |
406 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
8,38g |
|
87,89g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
1186 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
76,53g |
|
158,01g |
|
-
|
-
|
| Kam 8: |
801 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
63,61g |
|
106,61g |
|
-
|
-
|
| Rab 7: |
661 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
26,87g |
|
123,28g |
|
-
|
-
|
| Sel 6: |
775 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
71,56g |
|
95,55g |
|
-
|
-
|
| Sen 5: |
518 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
34,40g |
|
60,76g |
|
-
|
-
|
| Min 4: |
1287 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
42,28g |
|
212,30g |
|
-
|
-
|
| Sab 3: |
1598 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,51g |
|
75,69g |
|
188,51g |
|
-
|
-
|
| Kam 1: |
548 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
41,46g |
|
69,75g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
867 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
57,45g |
|
73,41g |
|
-
|
-
|
| Sen 28: |
451 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
13,99g |
|
64,68g |
|
-
|
-
|
| Kam 24: |
1059 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
71,51g |
|
83,31g |
|
-
|
-
|
| Rab 23: |
1100 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
48,32g |
|
158,80g |
|
-
|
-
|
| Sen 21: |
552 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,04g |
|
27,39g |
|
97,40g |
|
-
|
-
|
|
|
