Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 2: |
459 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
24,66g |
|
36,90g |
|
-
|
-
|
| Sen 1: |
1530 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
70,37g |
|
194,74g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1278 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
62,55g |
|
133,31g |
|
-
|
-
|
| Sab 30: |
453 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
34,04g |
|
44,39g |
|
-
|
-
|
| Jum 29: |
2326 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
95,71g |
|
82,24g |
|
284,91g |
|
-
|
-
|
| Rab 27: |
901 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
52,56g |
|
119,92g |
|
-
|
-
|
| Sel 26: |
1566 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
36,69g |
|
266,78g |
|
-
|
-
|
| Sen 25: |
1771 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,44g |
|
79,63g |
|
185,96g |
|
-
|
-
|
| Min 24: |
252 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
13,01g |
|
35,14g |
|
-
|
-
|
| Sab 23: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
7,00g |
|
31,00g |
|
-
|
-
|
| Jum 22: |
1582 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
90,66g |
|
172,54g |
|
-
|
-
|
| Kam 21: |
1147 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
35,69g |
|
161,21g |
|
-
|
-
|
| Rab 20: |
1023 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
41,46g |
|
114,81g |
|
-
|
-
|
| Sel 19: |
753 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
42,78g |
|
74,79g |
|
-
|
-
|
| Sen 18: |
1273 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
53,60g |
|
183,36g |
|
-
|
-
|
| Min 17: |
2095 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
82,05g |
|
76,40g |
|
254,57g |
|
-
|
-
|
| Sab 16: |
975 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
54,52g |
|
126,99g |
|
-
|
-
|
| Jum 15: |
927 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
44,90g |
|
101,28g |
|
-
|
-
|
| Kam 14: |
1644 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
54,72g |
|
221,38g |
|
-
|
-
|
| Rab 13: |
1907 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
91,93g |
|
87,48g |
|
178,45g |
|
-
|
-
|
|
|
