Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 25: |
997 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
30,65g |
|
188,14g |
|
-
|
-
|
| Jum 22: |
1100 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
40,39g |
|
180,75g |
|
-
|
-
|
| Kam 21: |
413 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
12,33g |
|
61,13g |
|
-
|
-
|
| Sel 19: |
2020 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
90,90g |
|
59,20g |
|
251,86g |
|
-
|
-
|
| Sab 16: |
2704 *
|
246%
|
Lemak: |
|
Prot: |
|
Karb: |
84,17g |
|
48,87g |
|
444,14g |
|
-
|
-
|
| Jum 15: |
595 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
13,68g |
|
121,06g |
|
-
|
-
|
| Kam 14: |
769 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
17,96g |
|
135,25g |
|
-
|
-
|
| Rab 13: |
1104 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
14,34g |
|
10,15g |
|
240,54g |
|
-
|
-
|
| Sel 12: |
1171 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
37,62g |
|
173,78g |
|
-
|
-
|
| Sen 11: |
717 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
13,81g |
|
139,31g |
|
-
|
-
|
| Sab 9: |
2344 *
|
213%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
35,55g |
|
475,27g |
|
-
|
-
|
| Jum 8: |
1775 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
18,12g |
|
341,79g |
|
-
|
-
|
| Kam 7: |
1171 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
34,06g |
|
172,93g |
|
-
|
-
|
| Rab 6: |
2035 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
33,66g |
|
327,06g |
|
-
|
-
|
| Sel 5: |
1599 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
39,35g |
|
218,45g |
|
-
|
-
|
|
|
