Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 11: |
210 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
2,60g |
|
53,80g |
|
-
|
-
|
| Juli 2022 |
| Kam 21: |
98 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
1,40g |
|
14,00g |
|
-
|
-
|
| Sab 16: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
0,22g |
|
1,83g |
|
-
|
-
|
| Sel 12: |
812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
42,53g |
|
73,08g |
|
-
|
-
|
| Sab 9: |
177 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
8,36g |
|
16,93g |
|
-
|
-
|
| Jum 8: |
90 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| Kam 7: |
570 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
37,88g |
|
66,56g |
|
-
|
-
|
| Rab 6: |
703 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
71,20g |
|
50,26g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
576 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
34,95g |
|
53,12g |
|
-
|
-
|
| Sel 28: |
409 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
14,05g |
|
50,43g |
|
-
|
-
|
| Sen 27: |
722 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
28,55g |
|
108,26g |
|
-
|
-
|
| Min 26: |
569 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
36,28g |
|
75,53g |
|
-
|
-
|
| Sab 25: |
817 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
51,75g |
|
102,53g |
|
-
|
-
|
| Jum 24: |
297 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
10,68g |
|
44,50g |
|
-
|
-
|
| Maret 2022 |
| Min 13: |
517 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
11,43g |
|
100,91g |
|
-
|
-
|
| Februari 2022 |
| Jum 11: |
447 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,66g |
|
19,78g |
|
66,41g |
|
-
|
-
|
| Sel 8: |
472 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
24,83g |
|
60,96g |
|
-
|
-
|
| Sen 7: |
255 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
7,43g |
|
44,67g |
|
-
|
-
|
| Min 6: |
437 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
30,00g |
|
52,96g |
|
-
|
-
|
| Januari 2022 |
| Sen 10: |
419 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
6,19g |
|
92,84g |
|
-
|
-
|
|
|
