Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 19: |
111 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
2,60g |
|
25,40g |
|
-
|
-
|
| Rab 15: |
1020 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
71,73g |
|
123,58g |
|
-
|
-
|
| Agustus 2022 |
| Sen 1: |
597 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
22,02g |
|
80,50g |
|
1865*
|
 1268
|
| November 2021 |
| Sel 30: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
22,00g |
|
-
|
-
|
| Agustus 2021 |
| Sen 23: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
7,17g |
|
0,48g |
|
-
|
-
|
| Rab 4: |
678 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
2525,34g |
|
26,92g |
|
84,14g |
|
-
|
-
|
| Sel 3: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
3,41g |
|
9,62g |
|
-
|
-
|
| Sen 2: |
213 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
7,04g |
|
36,71g |
|
-
|
-
|
| Juli 2021 |
| Kam 29: |
1533 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
121,28g |
|
171,58g |
|
1701*
|
168
|
| Min 25: |
1051 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
56,60g |
|
128,96g |
|
-
|
-
|
| Sab 24: |
992 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
73,53g |
|
108,31g |
|
-
|
-
|
| Jum 23: |
1009 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
63,23g |
|
140,87g |
|
-
|
-
|
| Kam 22: |
1215 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
79,18g |
|
102,32g |
|
-
|
-
|
| Rab 21: |
1325 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
66,93g |
|
152,77g |
|
1837*
|
512
|
| Sel 20: |
1603 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,79g |
|
104,31g |
|
152,28g |
|
-
|
-
|
| Sen 19: |
985 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
63,84g |
|
160,10g |
|
1807*
|
822
|
| Min 18: |
1280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
51,99g |
|
189,19g |
|
1982*
|
702
|
|
|
