Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 24: |
966 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
15,78g |
|
126,00g |
|
-
|
-
|
| Sen 14: |
436 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
16,96g |
|
58,70g |
|
-
|
-
|
| Juli 2023 |
| Min 23: |
888 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
43,80g |
|
69,57g |
|
-
|
-
|
| Sab 22: |
1050 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
38,68g |
|
138,34g |
|
-
|
-
|
| Jum 21: |
466 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
24,02g |
|
64,34g |
|
-
|
-
|
| Kam 20: |
1048 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
41,45g |
|
117,05g |
|
-
|
-
|
| Rab 19: |
1050 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
60,82g |
|
102,97g |
|
-
|
-
|
| Sel 18: |
436 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
30,76g |
|
28,49g |
|
-
|
-
|
| Sen 17: |
1147 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
21,32g |
|
220,87g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
80 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
0,00g |
|
12,00g |
|
-
|
-
|
| Sen 26: |
1198 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
61,58g |
|
159,37g |
|
-
|
-
|
| Min 25: |
1233 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
45,70g |
|
171,49g |
|
-
|
-
|
| Sab 24: |
796 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
15,25g |
|
146,58g |
|
-
|
-
|
| Jum 23: |
830 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
49,41g |
|
84,94g |
|
-
|
-
|
| Kam 22: |
781 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
32,21g |
|
91,33g |
|
-
|
-
|
| Rab 21: |
891 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
22,39g |
|
148,34g |
|
-
|
-
|
| Sel 20: |
1163 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
37,99g |
|
175,71g |
|
-
|
-
|
| Sen 19: |
1345 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
58,25g |
|
140,22g |
|
-
|
-
|
| Min 18: |
800 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
14,90g |
|
119,91g |
|
-
|
-
|
| Sab 17: |
1746 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
67,31g |
|
90,30g |
|
198,46g |
|
1559*
|
 187
|
|
|
