Entri Makanan dan Latihan Terkini
| April 2023 |
| Jum 7: |
355 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
42,72g |
|
17,30g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
726 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
51,38g |
|
80,41g |
|
-
|
-
|
| Januari 2023 |
| Min 15: |
174 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,47g |
|
9,79g |
|
18,88g |
|
-
|
-
|
| Sel 10: |
457 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
38,23g |
|
43,35g |
|
-
|
-
|
| Desember 2022 |
| Sel 27: |
340 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
9,01g |
|
49,37g |
|
-
|
-
|
| Sen 12: |
1126 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
70,25g |
|
149,85g |
|
1578*
|
 452
|
| November 2022 |
| Sen 7: |
632 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
45,48g |
|
94,20g |
|
1593*
|
961
|
| Oktober 2022 |
| Min 16: |
337 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
33,85g |
|
13,69g |
|
-
|
-
|
| Min 9: |
473 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
56,60g |
|
53,65g |
|
-
|
-
|
| Sab 8: |
977 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
87,06g |
|
124,32g |
|
1758*
|
781
|
| Sel 4: |
770 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
57,84g |
|
128,45g |
|
1596*
|
826
|
| September 2022 |
| Rab 28: |
312 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,86g |
|
14,23g |
|
54,43g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
129 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| Juli 2022 |
| Kam 7: |
217 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,10g |
|
54,07g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
595 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
43,53g |
|
92,30g |
|
-
|
-
|
| Jum 24: |
844 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
55,66g |
|
88,65g |
|
1587*
|
743
|
| Kam 23: |
915 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
61,13g |
|
98,46g |
|
-
|
-
|
| Rab 22: |
943 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
61,56g |
|
125,49g |
|
-
|
-
|
| Sel 21: |
871 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
61,08g |
|
100,34g |
|
1562*
|
691
|
| Sen 20: |
783 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
61,78g |
|
72,64g |
|
-
|
-
|
|
|
