Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 17: |
339 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
14,13g |
|
48,50g |
|
-
|
-
|
| Agustus 2023 |
| Sab 12: |
1409 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
105,30g |
|
134,48g |
|
-
|
-
|
| Jum 11: |
1443 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
109,69g |
|
146,38g |
|
-
|
-
|
| Kam 10: |
1721 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
123,46g |
|
174,25g |
|
-
|
-
|
| Rab 9: |
1230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
63,73g |
|
143,87g |
|
-
|
-
|
| Sab 5: |
1479 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
105,60g |
|
142,41g |
|
-
|
-
|
| Jum 4: |
1738 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,74g |
|
118,24g |
|
153,29g |
|
-
|
-
|
| Kam 3: |
1705 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
121,05g |
|
156,96g |
|
-
|
-
|
| Rab 2: |
365 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
11,17g |
|
58,62g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
1626 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
123,89g |
|
145,32g |
|
-
|
-
|
| Sel 25: |
357 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
11,62g |
|
54,78g |
|
-
|
-
|
| Jum 21: |
1565 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
122,29g |
|
143,51g |
|
-
|
-
|
| Kam 20: |
1583 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
123,50g |
|
154,07g |
|
-
|
-
|
| Rab 19: |
1574 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,11g |
|
82,19g |
|
168,17g |
|
-
|
-
|
| Sab 15: |
349 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
12,46g |
|
56,82g |
|
-
|
-
|
| Kam 13: |
1427 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
111,35g |
|
120,93g |
|
-
|
-
|
| Rab 12: |
1451 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
99,67g |
|
152,37g |
|
-
|
-
|
| Sab 8: |
1620 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
122,23g |
|
151,77g |
|
-
|
-
|
| Jum 7: |
1642 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
118,53g |
|
150,91g |
|
-
|
-
|
| Kam 6: |
1699 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
119,88g |
|
153,16g |
|
-
|
-
|
|
|
