Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sen 25: |
435 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
18,11g |
|
59,53g |
|
-
|
-
|
| Min 24: |
975 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
29,81g |
|
172,34g |
|
-
|
-
|
| Rab 20: |
631 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
21,69g |
|
93,37g |
|
-
|
-
|
| Sel 19: |
159 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,61g |
|
39,81g |
|
-
|
-
|
| Sen 18: |
117 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
16,75g |
|
3,63g |
|
-
|
-
|
| Sab 16: |
541 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
46,65g |
|
39,14g |
|
-
|
-
|
| Sel 12: |
444 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
15,84g |
|
61,57g |
|
-
|
-
|
| Sen 11: |
187 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
25,69g |
|
8,98g |
|
-
|
-
|
| Jum 8: |
729 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
23,64g |
|
120,48g |
|
-
|
-
|
| Rab 6: |
430 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
36,23g |
|
33,89g |
|
-
|
-
|
| Sen 4: |
308 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
18,95g |
|
27,90g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
580 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
12,50g |
|
115,50g |
|
-
|
-
|
| Rab 29: |
380 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
8,25g |
|
75,50g |
|
-
|
-
|
| Sel 28: |
322 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
30,93g |
|
14,05g |
|
-
|
-
|
| Sen 27: |
385 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
34,23g |
|
14,05g |
|
-
|
-
|
| Sab 25: |
232 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
6,40g |
|
42,20g |
|
116*
|
 116
|
| Rab 22: |
470 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
19,97g |
|
53,65g |
|
-
|
-
|
| Sel 21: |
464 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
20,17g |
|
50,76g |
|
-
|
-
|
| Sab 18: |
618 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
29,96g |
|
67,82g |
|
-
|
-
|
| Kam 16: |
443 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
14,94g |
|
58,54g |
|
-
|
-
|
|
|
