Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| September 2022 |
| Kam 8: |
1175 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
30,44g |
|
231,21g |
|
-
|
-
|
| Sen 5: |
2147 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
81,57g |
|
94,29g |
|
280,60g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
2998 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
114,56g |
|
155,93g |
|
341,41g |
|
-
|
-
|
| Sab 27: |
1180 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
48,02g |
|
163,44g |
|
-
|
-
|
| Jum 26: |
504 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
44,98g |
|
7,49g |
|
-
|
-
|
| Sel 23: |
1602 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
95,91g |
|
188,86g |
|
-
|
-
|
| Sen 22: |
1786 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,72g |
|
104,40g |
|
186,87g |
|
-
|
-
|
| Min 21: |
127 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
9,75g |
|
5,77g |
|
-
|
-
|
| Sab 20: |
1851 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
93,83g |
|
94,46g |
|
181,35g |
|
-
|
-
|
| Jum 19: |
3261 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
99,49g |
|
116,96g |
|
469,11g |
|
-
|
-
|
| Kam 18: |
2137 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
83,73g |
|
111,40g |
|
247,53g |
|
-
|
-
|
| Sel 16: |
1878 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
87,33g |
|
241,69g |
|
-
|
-
|
| Sen 15: |
2055 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
78,09g |
|
85,33g |
|
266,58g |
|
-
|
-
|
| Min 14: |
2164 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
84,67g |
|
78,22g |
|
254,27g |
|
-
|
-
|
| Sab 13: |
2225 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
96,85g |
|
95,65g |
|
265,39g |
|
-
|
-
|
| Jum 12: |
1866 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
84,52g |
|
251,58g |
|
-
|
-
|
| Kam 11: |
2455 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
73,65g |
|
121,36g |
|
350,11g |
|
-
|
-
|
| Sel 9: |
2385 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
109,30g |
|
114,65g |
|
252,65g |
|
-
|
-
|
| Sen 8: |
3355 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
146,90g |
|
121,73g |
|
406,89g |
|
-
|
-
|
|
|
