Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 19: |
1318 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
72,21g |
|
136,43g |
|
-
|
-
|
| Rab 18: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
50,11g |
|
54,22g |
|
-
|
-
|
| Sen 2: |
608 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
23,64g |
|
96,16g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
807 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
46,06g |
|
102,52g |
|
-
|
-
|
| Sen 25: |
1469 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
91,42g |
|
197,39g |
|
-
|
-
|
| Rab 13: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
58,79g |
|
95,60g |
|
-
|
-
|
| Sel 12: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
67,96g |
|
173,70g |
|
-
|
-
|
| Sel 5: |
1083 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
28,18g |
|
146,42g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
127,61g |
|
189,08g |
|
-
|
-
|
| Sen 28: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
69,65g |
|
139,98g |
|
-
|
-
|
| Min 27: |
906 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
27,91g |
|
124,46g |
|
-
|
-
|
| Sab 26: |
1274 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
55,61g |
|
205,98g |
|
-
|
-
|
| Sel 15: |
644 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
33,72g |
|
76,65g |
|
-
|
-
|
| Sen 14: |
1340 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
94,03g |
|
161,07g |
|
-
|
-
|
| Sel 8: |
1505 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
63,19g |
|
207,03g |
|
-
|
-
|
| Sen 7: |
1530 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
53,24g |
|
228,44g |
|
-
|
-
|
| Jum 4: |
783 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
26,96g |
|
115,29g |
|
-
|
-
|
| Kam 3: |
460 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
27,38g |
|
49,78g |
|
-
|
-
|
| Rab 2: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
89,60g |
|
171,10g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
462 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
20,57g |
|
41,27g |
|
-
|
-
|
|
|
